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If ever you find yourself in Cape Girardeau, Missouri craving a burrito the size of your head, there’s only one solution to your problem: Burrito Ville. Why? Because, according to Burrito Ville’s sign, “Beans are Good For Your:” (fill in the blank).
I found Burrito Vill via recommendations by twitter friends, and oh. my. goodness. For [...]
Last Sunday, September 19th, was the day I ran my first half-marathon; the City of Roses Half Marathon in Cape Girardeau, Missouri. It hadn’t occurred to me to research proper race recovery (i.e. what to eat, how much to sleep or how far to run in the days following the race) until the race was [...]
 If you didn’t grow up in a small Midwestern town, it might be tough to understand the relative significance of being the cheerleader who could do backflips or the running back who was interviewed on the local radio station on Saturday mornings after big games.
If you didn’t grow up in a small Midwestern town, you might [...]
I bought my first digital SLR camera on Camera Street in Hong Kong in November of 2006, and I’ve carried with me through a number of countries, states and cities on countless adventures, large and small.
My DSLR has accompanied me to Tibet and Mongolia; Korea, Singapore and Malaysia. It’s been in my backpack on hikes [...]
Yesterday I receive a call at my office from a sales representative who, immediately after introducing himself to me asks me if the name “Jane Smith” sounds familiar. The name he dropped happens to be the name of a good friend in Seattle, so out of courtesy to “Jane”, I gave this sales rep – [...]
My career may be in nonprofits, but I need reminders like this one of just how important philanthropy is – not just for the recipients of a volunteer’s time and resources, but for the volunteer himself.
My friend Dave Mills (a.k.a. @versadave if you’re a Twitter user) is partially deaf. In this post, Dave will tug [...]
The City of Roses Half Marathon was held on Sunday morning, September 19th in Cape Girardeau, Missouri. The race, sponsored by the Cape Girardeau Road Runners was my first half marathon, and its proceeds benefit local running programs, specifically those programs designed for youth runners.
A half marathon is 13.1 miles in length, but the City [...]
This afternoon immediately following the City of Roses Half Marathon, I wrote what I think was a pretty fantastic blog entry. My endorphins were running high, and I was feeling the love and support of so many people.
I wrote the several hundred-word post in Word and saved the file before headed inside the Rose Bed [...]
Kindness makes its presence known in the most unexpected of ways.
After several days working out of town, driving more than 70 miles to and from work each day for meetings, I came back to my office to find a brand new food processor sitting in an unopened box on my desk chair.
There was no note [...]
Well folks, it’s official, A Small Town Girl’s Guide is being syndicated again, this time on a brand new website called ParklandUSA.
The site, devoted to creating a “home on the web for Missouri’s Parkland” was founded by a Parkland-area native now living and working the Washingon D.C. Metro Area. Some of you may already follow [...]
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