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Injury and Patience

One of the things I’ve come to rely on for my happiness, health and sanity while living in such a remote part of rural Missouri is running. I started running half marathons in 2010. I really enjoy the races, and for the most part, I enjoy the training runs, too.
Last fall I incurred an injury [...]

Elephant Rocks State Park

On a beautiful February Sunday afternoon, my friend Nick and I took Rosie on her first state parking adventure; to Elephant Rocks State Park in Iron County, Missouri.
Elephant Rocks is notorious for its giant granite boulders – toppled together, seeming to defy gravity as their masses sit precariously on their small, rounded bottoms.
The park covers [...]

Grace in Small Things (GiST): 2/14/2011

GiST: Valentine’s Day Style….
1. Friends and Family who Love Me.
Sometimes in our search for Mr. Right, I think we women of the world forget to be thankful for our friends – male and female – and for our families. After two years back in St. Louis, I’ve developed some strong friendships here, and I’m thank [...]

MilliGFunk on Tiny Business, Mighty Profits Radio

Thanks to Russ Henneberry for interviewing me for this week’s Tiny Business, Mighty Profits Radio show. (You might remember Russ from this post about the great people at the Show Me the Blog conference in October.)
During our interview, Russ asked me some great questions about marketing, business branding, personal branding and social media.  Check out [...]

Grace in Small Things (GiST): 2/9/2011

This week’s GiST is dedicated to some of the little things I love about St. Louis, Missouri:
1. Red Bricks.
Lots and lots of red bricks all over the city. Red bricks that are stacked to make fantastic older homes and red bricks that are exposed in the walls of coffee shops and loft apartments all over [...]

Home Made Quiche

I baked my first homemade quiche tonight:

This feta-spinach-mushroom goodness was – believe it or not – relatively healthy! I’m a big fan of Spark People Recipes, a user-generated pool of searchable recipes that also includes nutritional information on each recipe.
This quiche had less than 200 calories per serving (1 serving – 1/8 of  total quiche), [...]

Being Snowed in Just Got Better

During the two years I lived in Pittsburgh, Pennsylvania, I became a big fan of Yuengling Lager. When I was in grad school, Yuengling was the best tasting inexpensive beer in Pittsburgh, and it was a local (to Pennsylvania) brewery, to boot.
Yuengling isn’t available to purchase in the St. Louis area, so on my last [...]

Sleet-Pocolypse

While St. Louis, Missouri has been hit with a combination of freezing rain, sleet, and thundersnow, those of us a little bit further south have been hit with nothing but [...]

Grace in Small Things (GiST): 2/1/2011

As Missourians brace for what is expected to be one of the worst winter storms in decades, I’m at home with my dog by my side, fighting off drowsiness. Despite a thickening layer of ice outside and progressively worsening news reports, there’s much to be thankful for today.
1. Family.
When the weather began rolling in, I [...]