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	<title>A Small Town Girl&#039;s Guide &#187; Eating and Drinking</title>
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	<link>http://smalltowngirlsguide.com</link>
	<description>A Small Town Girl&#039;s Guide to Life in Small Town Missouri</description>
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		<title>Eugene, Oregon Farmer&#8217;s Market</title>
		<link>http://smalltowngirlsguide.com/2012/eugene-oregon-farmers-market/</link>
		<comments>http://smalltowngirlsguide.com/2012/eugene-oregon-farmers-market/#comments</comments>
		<pubDate>Thu, 03 May 2012 04:09:09 +0000</pubDate>
		<dc:creator>MilliGFunk</dc:creator>
				<category><![CDATA[Eating and Drinking]]></category>
		<category><![CDATA[Photograhy]]></category>
		<category><![CDATA[artichokes]]></category>
		<category><![CDATA[chilis]]></category>
		<category><![CDATA[City of Roses Half Marathon]]></category>
		<category><![CDATA[Eugene]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[Nikon]]></category>
		<category><![CDATA[Oregon]]></category>

		<guid isPermaLink="false">http://smalltowngirlsguide.com/?p=4261</guid>
		<description><![CDATA[I visited Oregon for the first time this weekend with the goal of completing my fifth half marathon in the town of Eugene.
The town was lush, green, and down to earth. We meandered the farmer&#8217;s market, ate good food, and &#8211; of course &#8211; ran a half marathon. The farmer&#8217;s market was my favorite thing [...]]]></description>
			<content:encoded><![CDATA[<p>I visited Oregon for the first time this weekend with the goal of completing my fifth half marathon in the town of Eugene.</p>
<p>The town was lush, green, and down to earth. We meandered the farmer&#8217;s market, ate good food, and &#8211; of course &#8211; ran a half marathon. The farmer&#8217;s market was my favorite thing in Eugene, after spending time with new and old friends.</p>
<p>Here are a few of my favorite pictures from the market, taken with my new Nikon D7000:</p>
<div id="attachment_4266" class="wp-caption aligncenter" style="width: 208px"><img class="size-medium wp-image-4266" title="Farmer2" src="http://smalltowngirlsguide.com/wp-content/uploads/2012/05/Farmer2-198x300.jpg" alt="" width="198" height="300" /><p class="wp-caption-text">Farmer, photo by MilliGFunk</p></div>
<div id="attachment_4265" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-4265" title="Artichokes, photo by MilliGFunk" src="http://smalltowngirlsguide.com/wp-content/uploads/2012/05/Artichokes-300x198.jpg" alt="" width="300" height="198" /><p class="wp-caption-text">Artichokes, photo by MilliGFunk</p></div>
<div id="attachment_4262" class="wp-caption aligncenter" style="width: 208px"><img class="size-medium wp-image-4262" title="Super Chili, photo by MilliGFunk" src="http://smalltowngirlsguide.com/wp-content/uploads/2012/05/Super-Chili-198x300.jpg" alt="" width="198" height="300" /><p class="wp-caption-text">Super Chili, photo by MilliGFunk</p></div>
<p>&nbsp;</p>
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		<item>
		<title>Happy Girl Part II</title>
		<link>http://smalltowngirlsguide.com/2012/happy-girl-part-ii/</link>
		<comments>http://smalltowngirlsguide.com/2012/happy-girl-part-ii/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 16:32:00 +0000</pubDate>
		<dc:creator>MilliGFunk</dc:creator>
				<category><![CDATA[Appreciating Friends and Family]]></category>
		<category><![CDATA[Colorado Springs]]></category>
		<category><![CDATA[Eating and Drinking]]></category>
		<category><![CDATA[Advanced Realty Concepts]]></category>
		<category><![CDATA[Bemis School of Arts]]></category>
		<category><![CDATA[Brooklyn]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[eating local]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[happy girl kitchen co.]]></category>
		<category><![CDATA[locally grown foods]]></category>
		<category><![CDATA[Missouri]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[san francisco]]></category>
		<category><![CDATA[TOMs]]></category>

		<guid isPermaLink="false">http://smalltowngirlsguide.com/?p=4197</guid>
		<description><![CDATA[Even though it&#8217;s beginning to feel like it&#8217;s been a long time since I lived in Brooklyn, I still miss the arts scenes there. Taking the photography my husband gave me as a birthday gift through Bemis School of Art challenges me to continue to grow in how I executive my creative ideas.
I may not [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_4194" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-4194" title="_DSC0818edited" src="http://smalltowngirlsguide.com/wp-content/uploads/2012/02/DSC0818edited-300x198.jpg" alt="" width="300" height="198" /><p class="wp-caption-text">Photo by MilliGFunk Photography</p></div>
<p>Even though it&#8217;s beginning to feel like it&#8217;s been a long time since I lived in Brooklyn, I still miss the arts scenes there. Taking the photography my husband gave me as a birthday gift through <a href="http://www.csfineartscenter.org">Bemis School of Art</a> challenges me to continue to grow in how I executive my creative ideas.</p>
<p>I may not be exposed (punny, huh?) to the best art in the world in Colorado like I was in New York, but I still strive to live a creatively meaningful life. I wanted that to come through in our elopement ceremony and I want it to be apparent when you enter our home.</p>
<div id="attachment_4198" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-4198" title="melissa-and-nick-img_8766edited" src="http://smalltowngirlsguide.com/wp-content/uploads/2012/02/melissa-and-nick-img_8766edited-300x200.jpg" alt="" width="300" height="200" /><p class="wp-caption-text">Photo by Jon Collins</p></div>
<p>For <a href="http://www.marryingthearmy.com/married/">the ceremony</a>, I created all of our flowers, made my veil, and wore sparkly white canvas TOMs wedding shoes.</p>
<div id="attachment_4199" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-4199" title="melissa-and-nick-img_9217edited" src="http://smalltowngirlsguide.com/wp-content/uploads/2012/02/melissa-and-nick-img_9217edited-300x200.jpg" alt="" width="300" height="200" /><p class="wp-caption-text">Photo by Jon Collins</p></div>
<p>One week before our wedding, we were told unexpectedly by our realty management company, Advanced Realty Concepts, that our lease would be terminated early at no cause of our own,  just before my husband&#8217;s deployment to Afghanistan. So in the midst of final plans for our ceremony and hosting our families who were visiting from four different states, we had to find a new place to live.</p>
<p>Two weeks later, we&#8217;ve moved into our new place, but I&#8217;m taking my time and being very intentional about how we decorate and organize our new home. It may not be a brownstone in Brooklyn, but that doesn&#8217;t mean we can&#8217;t come home at night to a place that inspires us.</p>
<p>I miss my friends who live in other places, but I feel closer to them when we share music and food. So on this lovely Monday morning, I&#8217;m listening to music by Portugal, the Man, recommended to me by my friend Factor as I eat breakfast that also reminds me of good friends.</p>
<div id="attachment_4201" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-4201" title="032edited" src="http://smalltowngirlsguide.com/wp-content/uploads/2012/02/032edited-300x198.jpg" alt="" width="300" height="198" /><p class="wp-caption-text">Photo by MilliGFunk Photography -                        Taken at the Ferry Building in San Francisco, CA</p></div>
<p>My toast was made of fresh bread from a Colorado Springs bakery called <a href="http://www.greatharvestcoloradosprings.com/">Great Harvest Bread Company</a> with jam I picked up from <a href="http://happygirlkitchen.com/">happy girl kitchen co.</a> on a visit to see my best girls in San Francisco. To top it off, I&#8217;m drinking French coffee I bought from Colorado Springs&#8217; <a href="http://smalltowngirlsguide.com/2011/colorado-coffee-merchants/">Colorado Coffee Merchants</a>, a roaster I took my best friend to when she visited me in Colorado in November.</p>
<div id="attachment_4202" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-4202" title="185edited" src="http://smalltowngirlsguide.com/wp-content/uploads/2012/02/185edited-300x198.jpg" alt="" width="300" height="198" /><p class="wp-caption-text">With the Girls in Napa - Photo by HubbyGFunk</p></div>
<p>When you cultivate a life in which the little things are meaningful, the big things (like deployments and unexpected moves)  have less power to throw you off course, and geography feels like less of a barrier between you and the people you love.</p>
<p>Whether it&#8217;s locally-made bread or wearing TOMs in your wedding; making your own flowers or appreciating the sentiment behind a gift from a friend, I hope you&#8217;ll take a moment today to find peace in a little thing or two that make you happy.</p>
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		<title>Missouri Cheeses &#8211; A Follow Friday Guest Post</title>
		<link>http://smalltowngirlsguide.com/2012/missouri-cheeses-a-follow-friday-guest-post-by-michelle-marcus/</link>
		<comments>http://smalltowngirlsguide.com/2012/missouri-cheeses-a-follow-friday-guest-post-by-michelle-marcus/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 20:52:35 +0000</pubDate>
		<dc:creator>MilliGFunk</dc:creator>
				<category><![CDATA[Eating and Drinking]]></category>
		<category><![CDATA[Missouri]]></category>
		<category><![CDATA[Small Missouri Towns]]></category>
		<category><![CDATA[Beatje Farms]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[cheeses]]></category>
		<category><![CDATA[Goatsbeard Farm]]></category>
		<category><![CDATA[Green Dirt Farm]]></category>
		<category><![CDATA[Harrisburg]]></category>
		<category><![CDATA[Kansas City]]></category>
		<category><![CDATA[Maplewood]]></category>
		<category><![CDATA[Maplewood Farmer's Market]]></category>
		<category><![CDATA[Michelle Marcus]]></category>
		<category><![CDATA[mo]]></category>
		<category><![CDATA[National Cheese Lover's Day]]></category>
		<category><![CDATA[Ste. Genevieve]]></category>
		<category><![CDATA[Yummy's Choice]]></category>

		<guid isPermaLink="false">http://smalltowngirlsguide.com/?p=4178</guid>
		<description><![CDATA[Guest Post Contributed by Michelle Marcus
I recently returned from a trip to England where I got to taste many amazing cheeses, and each one was incredibly fresh. These cheeses I ate in England inspired me to help you find local, fresh cheese in Missouri.
Featured last fall in Feast magazine, Baetje Farms – located near Ste. [...]]]></description>
			<content:encoded><![CDATA[<p><em>Guest Post Contributed by Michelle Marcus</em></p>
<p>I recently returned from a trip to England where I got to taste many amazing cheeses, and each one was incredibly fresh. These cheeses I ate in England inspired me to help you find local, fresh cheese in Missouri.</p>
<p>Featured last fall in Feast magazine, Baetje Farms – located near Ste. Genevieve, Missouri &#8211;  produces several flavors of goat cheese. The cheeses have a light and fluffy taste, without the heavy gamey flavor that sometimes comes with a goat cheese. My favorite is the Coeur de la Crème because it is shaped into a heart, reflecting its name.</p>
<p>Moving across the state to the Kansas City side, Green Dirt Farm makes their artisan cheeses from sheep’s milk. The “Wooly Rind” is a Camembert-style cheese and is similar to a mild brie. A big step up from that is the “Bossa” cheese – thick, creamy, and full of flavor. The “Dirt Lover” is a triple crème, practically a buttery spread.</p>
<p>You can shop online for another Kansas City cheese from Yummy’s Choice, who has created a variety of feta cheese spreads marinated in extra virgin olive oil. Flavors include regular, mint, and spicy, as well as a Sun Dried Tomato Lebaneh, which is a combination of feta, cream cheese, with several spices and herbs.</p>
<p>In the middle of the state is Goatsbeard Farm, located in Harrisburg, which is about 20 miles northwest of Columbia. Goatsbeard offers a selection of Fresh Rounds, Fresh Tubs, Soft-Ripened Cheese, Feta, and Raw Milk Cheese. More information can be found on their website at <a href="http://www.goatsbeardfarm.com">http://www.goatsbeardfarm.com</a>, and their artisan goat cheeses can be found in wine stores such as The Wine and Cheese Place and The Wine Merchant.</p>
<p>***</p>
<p><strong>To learn more about the cheeses in this post:</strong></p>
<p>You can find Baetje Farms online at <a href="http://baetjefarms.com/">http://baetjefarms.com</a> or at the Maplewood Farmer’s Market in the Schlafly Bottleworks parking lot on Wednesdays from 4-7pm.</p>
<p>You can find Green Dirt Farm online at <a href="http://www.greendirtfarm.com/">http://www.greendirtfarm.com</a> or in the cheese section at Whole Foods Market.</p>
<p>Yummy’s Choice is online at <a href="http://shop.yummyschoice.com/">http://shop.yummyschoice.com</a> or you can purchase their spreads at the closest Whole Foods Market.</p>
<p>***</p>
<p><strong>Michelle Marcus</strong> is a web developer, music lover, and food aficionado. To read more from Michelle, visit her blog: http://michelleamarcus.blogspot.com/.</p>
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		<title>Colorado Coffee Merchants</title>
		<link>http://smalltowngirlsguide.com/2011/colorado-coffee-merchants/</link>
		<comments>http://smalltowngirlsguide.com/2011/colorado-coffee-merchants/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 04:20:10 +0000</pubDate>
		<dc:creator>MilliGFunk</dc:creator>
				<category><![CDATA[Colorado Springs]]></category>
		<category><![CDATA[Eating and Drinking]]></category>

		<guid isPermaLink="false">http://smalltowngirlsguide.com/?p=4099</guid>
		<description><![CDATA[Colorado Springs isn&#8217;t a huge town, and if you took it away from the Rocky Mountains, it would be much like the hundreds of other mid-sized cities around the country.
The handful of tourist destinations here that have helped draw people to the community are mostly Rocky Mountain-centric (two exceptions that come to mind immediately are [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_4100" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-4100" title="IMG_2733compressed" src="http://smalltowngirlsguide.com/wp-content/uploads/2011/11/IMG_2733compressed-300x224.jpg" alt="" width="300" height="224" /><p class="wp-caption-text">Colorado Coffee Merchant</p></div>
<p>Colorado Springs isn&#8217;t a huge town, and if you took it away from the Rocky Mountains, it would be much like the hundreds of other mid-sized cities around the country.</p>
<p>The handful of tourist destinations here that have helped draw people to the community are mostly Rocky Mountain-centric (two exceptions that come to mind immediately are the United States Air Force Academy and Focus on the Family&#8217;s Visitor Center).</p>
<div id="attachment_4102" class="wp-caption aligncenter" style="width: 234px"><img class="size-medium wp-image-4102" title="IMG_2732compressed" src="http://smalltowngirlsguide.com/wp-content/uploads/2011/11/IMG_2732compressed-224x300.jpg" alt="" width="224" height="300" /><p class="wp-caption-text">Colorado Coffee Merchants</p></div>
<p>Two things about Colorado Springs that I like to share with friends who visit &#8212; and which are not Rocky Mountain-centric &#8212; are its coffee shops and its micro brews. One of my favorite recent discoveries has been <a href="http://www.coloradocoffeemerchants.com/">Colorado Coffee Merchants</a>, a coffee shop and roaster on Fillmore Street in Colorado Springs.</p>
<div id="attachment_4101" class="wp-caption aligncenter" style="width: 234px"><img class="size-medium wp-image-4101" title="IMG_2734compressed" src="http://smalltowngirlsguide.com/wp-content/uploads/2011/11/IMG_2734compressed-224x300.jpg" alt="" width="224" height="300" /><p class="wp-caption-text">Air Roaster at Colorado Coffee Merchants</p></div>
<p>Colorado Coffee Merchants roasts its coffee right in the coffee shop using an air roaster. I&#8217;ve not yet been there while they were roasting, but one of the baristas had explained to me that air roasting provides an even roasting of their beans.</p>
<div id="attachment_4103" class="wp-caption aligncenter" style="width: 234px"><img class="size-medium wp-image-4103" title="IMG_2737compressed" src="http://smalltowngirlsguide.com/wp-content/uploads/2011/11/IMG_2737compressed-224x300.jpg" alt="" width="224" height="300" /><p class="wp-caption-text">Latte at Colorado Coffee Merchants</p></div>
<p>And while I&#8217;m not sure how or why air roasting would make a difference, she also told me that they boast that their coffee won&#8217;t leave the drinker jittery. I&#8217;ve been buying my coffee beans (the Roswell Park blend, if you&#8217;re curious) at Colorado Coffee Merchants now for well over a month, and unless I find a roaster I like better, this is my coffee shop of choice.</p>
<p>Colorado Coffee Merchants is an industrial sort of space that serves coffee, yogurt, and a few pastries. The shop is located near I-25 and Fillmore, at 302 East Fillmore in Colorado Springs. For more information, visit their <a href="http://www.coloradocoffeemerchants.com/">website.</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Pikes Peak Community Cupboard Community Dinner</title>
		<link>http://smalltowngirlsguide.com/2011/pikes-peak-community-cupboard-community-dinner/</link>
		<comments>http://smalltowngirlsguide.com/2011/pikes-peak-community-cupboard-community-dinner/#comments</comments>
		<pubDate>Sun, 25 Sep 2011 17:05:29 +0000</pubDate>
		<dc:creator>MilliGFunk</dc:creator>
				<category><![CDATA[CO]]></category>
		<category><![CDATA[Colorado Springs]]></category>
		<category><![CDATA[Eating and Drinking]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Community Dinner]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[milligfunk]]></category>
		<category><![CDATA[Mountain Mama Natural Foods]]></category>
		<category><![CDATA[Pikes Peak Community Cupboard]]></category>
		<category><![CDATA[small town girl]]></category>

		<guid isPermaLink="false">http://smalltowngirlsguide.com/?p=3939</guid>
		<description><![CDATA[This afternoon I&#8217;ll be stuffing Introvert Melissa into the closet and forcing Pseudo-Extrovert Melissa out to play, as I attend the Pike&#8217;s Peak Community Cupboard Community Dinner on my own. I know two other women who will be at the event (co-organizers Kat and Wendy), but because Nick is busy with Army business today, he [...]]]></description>
			<content:encoded><![CDATA[<p>This afternoon I&#8217;ll be stuffing Introvert Melissa into the closet and forcing Pseudo-Extrovert Melissa out to play, as I attend the <a href="http://pikespeakcommunitycupboard1.weebly.com/community-dinner.html">Pike&#8217;s Peak Community Cupboard Community Dinner</a> on my own. I know two other women who will be at the event (co-organizers Kat and Wendy), but because Nick is busy with Army business today, he won&#8217;t be able to join me.</p>
<p>As many times as I&#8217;ve moved in my adult life (Colorado Springs is city #8, and Colorado is state #6&#8230;I <em>think</em>), you&#8217;d think I&#8217;d be an old pro at making new friends and finding my niche in a new community. I wish that were the case!</p>
<p>I&#8217;ve become a little bit desensitized to a concrete sense of &#8220;home&#8221; as a result of my many moves, but that doesn&#8217;t mean it&#8217;s any easier to move somewhere new, where I don&#8217;t know many people, and where I don&#8217;t know how my skills, my personality, or my life experiences fit in. That&#8217;s why, as excited as I am about attending my first <a href="http://pikespeakcommunitycupboard1.weebly.com/community-dinner.html">Community Dinner</a>, I&#8217;m also a little bit nervous.</p>
<p>Despite my anxieties about fixing a recipe for 15 (I usually cook for 1 or for 2), and despite not having decided yet what I&#8217;m going to cook&#8230; Despite the fact that this event is designed to highlight local foods, and I don&#8217;t even know what foods are native to Colorado besides game meats like Elk and Bison&#8230; Despite only knowing two women at this big dinner&#8230; and despite being scared I&#8217;ll spend the whole evening sitting awkwardly by myself&#8230; I&#8217;m going to give it a shot.</p>
<p>Wish me luck on my recipe, and on meeting new people. Hopefully an even like this one will draw like-minded people who are just as hungry (nerdy pun fully intended) as I am to build a sense of community around them here in Colorado Springs. After going for a short run this morning, I&#8217;m going to visit <a href="http://mountainmamanaturalfoods.com/Welcome.html">Mountain Mama Natural Foods </a>in search of cooking inspiration in the form of a locally-grown key ingredient.</p>
<p>When&#8217;s the last time you tried something new, went somewhere alone, or put yourself far outside of an existing comfort zone? How did it work our for you when you did? Maybe your comments will inspire me as I continue to explore my own sense of &#8220;home&#8221; and community here in Colorado Springs.</p>
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		<item>
		<title>Farming in Your Own Backyard</title>
		<link>http://smalltowngirlsguide.com/2011/farming-in-your-own-backyard/</link>
		<comments>http://smalltowngirlsguide.com/2011/farming-in-your-own-backyard/#comments</comments>
		<pubDate>Fri, 16 Sep 2011 17:32:58 +0000</pubDate>
		<dc:creator>MilliGFunk</dc:creator>
				<category><![CDATA[Eating and Drinking]]></category>
		<category><![CDATA[Missouri]]></category>
		<category><![CDATA[bruce]]></category>
		<category><![CDATA[clithero]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[farmers]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[Market]]></category>
		<category><![CDATA[obese]]></category>

		<guid isPermaLink="false">http://smalltowngirlsguide.com/?p=3859</guid>
		<description><![CDATA[&#160;
Guest Post by Bruce Clithero
A local TV station recently aired the special “Cutting Edge Fighting Fat”.
About one-third of U.S. adults (33.8%) are obese, and approximately 17% (or 12.5 million) of children and adolescents aged 2-19 years are obese. One of seven low-income, preschool-aged children is obese. You don’t have to look far to find statistics.
Because there [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">&nbsp;</p>
<div id="attachment_3861" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3861 " title="Wildwood-farmers-market" src="http://smalltowngirlsguide.com/wp-content/uploads/2011/09/Wildwood-farmers-market-300x228.png" alt="" width="300" height="228" /><p class="wp-caption-text">Wildwood Farmers Market, photo by Bruce Clithero</p></div>
<p><em>Guest Post by Bruce Clithero</em></p>
<p>A local TV station recently aired the special <a href="http://www.ksdk.com/video/1139269571001/1/Cutting-Edge-Fighting-Fat">“</a><span style="text-decoration: underline;"><a href="http://www.ksdk.com/video/1139269571001/1/Cutting-Edge-Fighting-Fat">Cutting Edge Fighting Fat</a></span><a href="http://www.ksdk.com/video/1139269571001/1/Cutting-Edge-Fighting-Fat">”</a>.</p>
<p>About one-third of U.S. adults (33.8%) are obese, and approximately 17% (or 12.5 million) of children and adolescents aged 2-19 years are obese. One of seven low-income, preschool-aged children is obese. You don’t have to look far to find <a href="http://www.cdc.gov/obesity/childhood/data.htm">statistics</a>.</p>
<p>Because there is a direct relationship to the food you eat and your health a fantastic way to take a stand against obesity in Missouri is to eat locally grown foods. We are blessed in the St. Louis area with the many markets and natural food stores. I shop at one of the many local Farmers Markets every week.  Some of my favorites are <a href="http://www.wildwoodfarmersmarket.com/Wildwood_Farmers_Market/Welcome.html">Wildwood</a>, <a href="http://ellisvillefarmersmarket.org/Participants.html">Ellisville</a> and <a href="http://www.schlafly.com/community/farmers-market/">Maplewood</a>. You can find a local grocery store, farmers market or farm near you on <a href="http://www.localharvest.org">localharvest.org</a>.</p>
<div id="attachment_3862" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3862" title="Ellisville Community Farmer's Market-4" src="http://smalltowngirlsguide.com/wp-content/uploads/2011/09/Ellisville-Community-Farmers-Market-4-300x200.jpg" alt="" width="300" height="200" /><p class="wp-caption-text">Ellisville, Missouri Community Farmers Market, photo by Bruce Clithero</p></div>
<p>My challenge to you is to eat naturally grown food that comes from a garden or a farm that has not been modified to resist pests or has had chemicals added to ward off diseases.</p>
<p>If you want to take it a step further (and get some extra exercise), you can even grow your own food. If you need help with your own garden, call up your friends, family, your neighbor or tweet with <a href="http://www.twitter.com/bruceclithero">me</a> to find helping hands.</p>
<p>***</p>
<p>Bruce Clithero is a fresh food advocate who&#8217;s interested in sustainable farming, helping busy people, entrepreneurship, and loving life. <a href="http://www.twitter.com/bruceclithero">Follow Bruce on Twitter</a> of visit his business website, <a href="http://stlconcierge.com/default.aspx">Concierge Services of St. Louis</a>.</p>
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		<title>Dardenne Prairie Produce Market</title>
		<link>http://smalltowngirlsguide.com/2011/dardenne-prairie-produce-market/</link>
		<comments>http://smalltowngirlsguide.com/2011/dardenne-prairie-produce-market/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 13:38:12 +0000</pubDate>
		<dc:creator>MilliGFunk</dc:creator>
				<category><![CDATA[Eating and Drinking]]></category>
		<category><![CDATA[Missouri]]></category>
		<category><![CDATA[mo]]></category>
		<category><![CDATA[St. Charles County, MO]]></category>
		<category><![CDATA[Dardenne Prairie]]></category>
		<category><![CDATA[ekchutshall]]></category>
		<category><![CDATA[Elisabeth Cutshall]]></category>
		<category><![CDATA[Market]]></category>
		<category><![CDATA[milligfunk]]></category>
		<category><![CDATA[O'Fallon]]></category>
		<category><![CDATA[Produce]]></category>
		<category><![CDATA[Produce Market]]></category>
		<category><![CDATA[small town girl]]></category>
		<category><![CDATA[small town girl's guide]]></category>

		<guid isPermaLink="false">http://smalltowngirlsguide.com/?p=3786</guid>
		<description><![CDATA[Guest Post and Photos Contributed by Elisabeth Cutshall.
As a work at home Mom, I love to cook healthy meals for my family, but I also love convenience. This is why I absolutely LOVE shopping at the Dardenne Prairie Produce Market.
The market sits on the corner of Highway N, right outside of my lovely little community [...]]]></description>
			<content:encoded><![CDATA[<p><em>Guest Post and Photos Contributed by Elisabeth Cutshall.</em></p>
<p>As a work at home Mom, I love to cook healthy meals for my family, but I also love convenience. This is why I absolutely LOVE shopping at the Dardenne Prairie Produce Market.</p>
<p>The market sits on the corner of Highway N, right outside of my lovely little community of Winghaven. I frequent this place quite a bit, in fact, I walk in and they know me!</p>
<div id="attachment_3797" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3797" title="mail5" src="http://smalltowngirlsguide.com/wp-content/uploads/2011/09/mail5-300x179.jpg" alt="" width="300" height="179" /><p class="wp-caption-text">Dardenne Prairie Produce Market, photo by Elisabeth Cutshall</p></div>
<p>The two owners, Shannon Yates and Jean-Paul Doyen, are helpful and approachable. Every time I am there, they are quick to show every customer how to pick out the perfect fruit or veggie, and they&#8217;ll even carry it to the customer&#8217;s car if it&#8217;s too heavy.</p>
<p>Besides all of their wonderful produce, Shannon and Jean-Paul also carry some fantastic local products (coffee, bread, spices, jams&#8230;). Both Shannon and Jean-Paul pride themselves on the quality of their products.</p>
<div id="attachment_3792" class="wp-caption aligncenter" style="width: 171px"><img class="size-medium wp-image-3792" title="mail" src="http://smalltowngirlsguide.com/wp-content/uploads/2011/09/mail-161x300.jpg" alt="" width="161" height="300" /><p class="wp-caption-text">Dardenne Prairie Pineapple, photo by Elisabeth Cutshall</p></div>
<p>On more than one occasion I have heard them tell customers (myself included) that if we are not happy with our purchase, they would be more than happy to refund our money. They&#8217;re also more than happy to peel and core your pineapple, free of charge!</p>
<p>On the Dardenne Prairie Produce Market Facebook page, they update what new produce has arrived and also what is on special for the week.  Since I am there so much, and since I&#8217;m such a social media dork, I always make sure to check in and tease them in some way or another&#8230;like requesting bloody mary&#8217;s or mimosas!</p>
<div id="attachment_3795" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3795" title="mail3" src="http://smalltowngirlsguide.com/wp-content/uploads/2011/09/mail3-300x179.jpg" alt="" width="300" height="179" /><p class="wp-caption-text">Dardenne Prairie Produce Market, photo by Elisabeth Cutshall</p></div>
<p>***</p>
<p>The Dardenne Praire Produce Market is located at 7397 Hwy N in O&#8217;Fallon, Missouri. You can find Dardenne Prairie Produce Market on Facebook, and you can reach them by phone at 636-240-3990. The stand&#8217;s hours are Monday &#8211; Friday from 9:00 a.m. &#8211; 6:00 p.m., Saturday from 9:00 a.m. &#8211; 5:00 p.m. and Sunday from 9:00 a.m. &#8211; 4:00 p.m.</p>
<p>***</p>
<p><em> </em></p>
<p><em> </em></p>
<p><em>Elisabeth Kuebel Cutshall is a work at home mom, freelace makeup artist &amp; fashionista, &amp; former Fashion Editor.  For more by Elisabeth, <a href="www.ekcutshall.blogspot.com">visit her blog</a>, <a href="http://twitter.com/ekcutshall">follow her on twitter</a>, and like her Facebook Business Page; Makeup By Elisabeth. You can also subscribe to her website <a href="www.makeupbyelisabeth.com">here</a>!</em></p>
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		<title>Busy Little Beaders Earrings</title>
		<link>http://smalltowngirlsguide.com/2011/busy-little-beaders-earrings/</link>
		<comments>http://smalltowngirlsguide.com/2011/busy-little-beaders-earrings/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 14:35:39 +0000</pubDate>
		<dc:creator>MilliGFunk</dc:creator>
				<category><![CDATA[Colorado Springs]]></category>
		<category><![CDATA[Eating and Drinking]]></category>
		<category><![CDATA[accessories]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[earrings]]></category>
		<category><![CDATA[Food Swap]]></category>
		<category><![CDATA[home made]]></category>
		<category><![CDATA[milligfunk]]></category>
		<category><![CDATA[Pikes Peak Community Cupboard]]></category>

		<guid isPermaLink="false">http://smalltowngirlsguide.com/?p=3778</guid>
		<description><![CDATA[Oh. My. Goodness, I love these earrings.
I found these on Sunday at the Pikes Peak Community Cupboard food swap, and I was beyond thrilled when Amy, the woman who designed them, was equally inspired by my home made black and white photo note cards. I was a happy swapper on Sunday [...]]]></description>
			<content:encoded><![CDATA[<p>Oh. My. Goodness, I love these earrings.</p>
<div id="attachment_3779" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3779" title="DSCF4752compressed" src="http://smalltowngirlsguide.com/wp-content/uploads/2011/09/DSCF4752compressed-300x200.jpg" alt="" width="300" height="200" /><p class="wp-caption-text">Busy Little Beaders Earrings, photo by MilliGFunk</p></div>
<p>I found these on Sunday at the <a href="http://smalltowngirlsguide.com/2011/pikes-peak-community-cupboard/">Pikes Peak Community Cupboard food swap</a>, and I was beyond thrilled when Amy, the woman who designed them, was equally inspired by my home made black and white photo note cards. I was a happy swapper on Sunday afternoon.</p>
<div id="attachment_3780" class="wp-caption aligncenter" style="width: 210px"><img class="size-medium wp-image-3780" title="DSCF4735compressed" src="http://smalltowngirlsguide.com/wp-content/uploads/2011/09/DSCF4735compressed-200x300.jpg" alt="" width="200" height="300" /><p class="wp-caption-text">One Happy Swapper, photo by Mr.MilliGFunk</p></div>
<p>&nbsp;</p>
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		<title>Pikes Peak Community Cupboard</title>
		<link>http://smalltowngirlsguide.com/2011/pikes-peak-community-cupboard/</link>
		<comments>http://smalltowngirlsguide.com/2011/pikes-peak-community-cupboard/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 01:25:23 +0000</pubDate>
		<dc:creator>MilliGFunk</dc:creator>
				<category><![CDATA[Colorado Springs]]></category>
		<category><![CDATA[Eating and Drinking]]></category>
		<category><![CDATA[Colorado]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[farmers]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Markets]]></category>
		<category><![CDATA[milligfunk]]></category>
		<category><![CDATA[Pikes Peak Community Cupboard]]></category>
		<category><![CDATA[Produce]]></category>
		<category><![CDATA[Swap]]></category>

		<guid isPermaLink="false">http://smalltowngirlsguide.com/?p=3741</guid>
		<description><![CDATA[On Sunday afternoon, we attended our first food swap hosted by Pikes Peak Community Cupboard at Care and Share &#8211; a food bank for southern Colorado - in Colorado Springs, Colorado.
I&#8217;d never attended a food swap before, and I was on an absolute high by the end of this one. The event drew 20 or 30 [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_3744" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3744" title="DSCF4718compressed" src="http://smalltowngirlsguide.com/wp-content/uploads/2011/08/DSCF4718compressed-300x200.jpg" alt="" width="300" height="200" /><p class="wp-caption-text">Pikes Peak Community Cupboard, photo by MilliGFunk</p></div>
<p>On Sunday afternoon, we attended our first <a href="http://pikespeakcommunitycupboard1.weebly.com/blog.html">food swap</a> hosted by <a href="http://pikespeakcommunitycupboard1.weebly.com/">Pikes Peak Community Cupboard</a> at <a href="http://careandshare.org/">Care and Share</a> &#8211; a food bank for southern Colorado - in Colorado Springs, Colorado.</p>
<p>I&#8217;d never attended a food swap before, and I was on an absolute high by the end of this one. The event drew 20 or 30 people total, about half of whom brought items for swap, barter and trade.</p>
<div id="attachment_3745" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3745" title="DSCF4723compressed" src="http://smalltowngirlsguide.com/wp-content/uploads/2011/08/DSCF4723compressed-300x200.jpg" alt="" width="300" height="200" /><p class="wp-caption-text">Fresh Tomatoes, photo by MilliGFunk</p></div>
<p>I saw fresh cut flowers from one woman&#8217;s garden, home made soaps and oils, fresh produce from several different family&#8217;s gardens, hand-crafted jewelry, and an assortment of home-canned jellies, jams and preserves.</p>
<div id="attachment_3749" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3749" title="DSCF4715compressed" src="http://smalltowngirlsguide.com/wp-content/uploads/2011/08/DSCF4715compressed-300x200.jpg" alt="" width="300" height="200" /><p class="wp-caption-text">Chocolate Vegan Cupcakes, photo (and cupcakes) by MilliGFunk</p></div>
<p>I baked homemade vegan chocolate cupcakes with vegan butter cream frosting (both made using recipes from <em><a href="http://vegancupcakes.wordpress.com/">Vegan Cupcakes Take Over the World</a></em>) and vegan chocolate sprinkles. I packaged the cupcakes in pretty boxes and wrappers I found at Michael&#8217;s craft store, placing them on the table for trade, four cupcakes per box.</p>
<p>I also brought eight hand-made greeting cards featuring my own black and white photography. I bundled the cards together in two groups of four. Next to each of my items, I placed a swap sheet &#8211; a small piece of paper listing my name, the items available for swap, ingredients included in baked goods, and a number of blank spaces where other traders could write down their own names and what they were willing to swap for my goods.</p>
<p>I was surprised that my cupcakes were only bargained for by one woman, while my greeting cards were significantly more popular. To be honest, it was exhilarating to see so many people&#8217;s names listed on the greeting cards. Who knew that my photos would be so well-liked? It was exciting!</p>
<p>The swap lasted for approximately two hours, during which time we mingled with other swappers, tasted samples of edibles, and checked out the goods available for swap with the people who&#8217;d shown interest in swapping for our cupcakes and cards.</p>
<div id="attachment_3746" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-3746" title="DSCF4740compressed" src="http://smalltowngirlsguide.com/wp-content/uploads/2011/08/DSCF4740compressed-300x200.jpg" alt="" width="300" height="200" /><p class="wp-caption-text">Fresh Produce, photo by MilliGFunk</p></div>
<p>At the end of the swap, we came home with a huge bag of fresh produce and herbs as well as a beautiful pair of hand-crafted earrings made by a Colorado Springs company called Busy Little Beaders. I can&#8217;t wait for the October swap!</p>
<p>I&#8217;ll be watching for other events organized by Kathya Ethington, the woman who organizes the PPCC. <a href="http://chocolocateria.wordpress.com/2011/08/28/swap-on-a-hot-afternoon/">Here&#8217;s her blog post</a> on this week&#8217;s swap. <a href="http://www.flickr.com/photos/chocokat718/sets/72157624792616533/">Give her photography some love</a> if you have time &#8211; she&#8217;s got an amazing set of skills for food photography, and I think you&#8217;ll be impressed by her capture of color and light.</p>
<p>To learn more about Pikes Peak Community Cupboard, <a href="http://pikespeakcommunitycupboard1.weebly.com/">visit them online</a>.</p>
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		<title>Dinner Meetup at Bridge Tap House &amp; Wine Bar</title>
		<link>http://smalltowngirlsguide.com/2011/dinner-meetup-at-bridge-tap-house-wine-bar/</link>
		<comments>http://smalltowngirlsguide.com/2011/dinner-meetup-at-bridge-tap-house-wine-bar/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 05:41:11 +0000</pubDate>
		<dc:creator>MilliGFunk</dc:creator>
				<category><![CDATA[Eating and Drinking]]></category>
		<category><![CDATA[Missouri]]></category>
		<category><![CDATA[St. Louis]]></category>
		<category><![CDATA[Bridge]]></category>
		<category><![CDATA[downtown]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Locust Street]]></category>
		<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://smalltowngirlsguide.com/?p=3654</guid>
		<description><![CDATA[Some of my favorite St. Louis restaurants are owned by the same proprietor, David Bailey. I&#8217;ve enjoyed meals at Bailey&#8217;s Chocolate Bar and Rooster, but Friday night was my first meal at Bridge Tap House &#38; Wine Bar.
I was graced with the good company of several friends who also blog, tweet, and Yelp! about St. [...]]]></description>
			<content:encoded><![CDATA[<p>Some of my favorite St. Louis restaurants are owned by the same proprietor, David Bailey. I&#8217;ve enjoyed meals at Bailey&#8217;s Chocolate Bar and Rooster, but Friday night was my first meal at Bridge Tap House &amp; Wine Bar.</p>
<p>I was graced with the good company of several friends who also blog, tweet, and Yelp! about St. Louis-area restaurants; @offeatenpathstl, @4leafclovergirl, @gotarchoptions, @stllegend, @misseinstein007, @tojosan and @nanna_j.</p>
<p>Because I move to Colorado in a week, this dinner was a bittersweet one for me. It&#8217;s unlikely that I&#8217;ll have dinner with my St. Louis friends again before I hit the highway for the day-long trip to Colorado Springs.</p>
<p>Bridge has a big city meets country cabin kind of feel on the inside. Dark hardwood floors, and a beautiful bar with floor-to-ceiling shelves of wines and beers behind it, give the bar a polished and contemporary feel. Chandeliers made of tree branches and a lofted dining area make the space feel cozy and warm.</p>
<p>Our group was seated quickly and easily just before our 6:00 meetup time, and drink orders at the table ranged from my own Argentinian Malbec to a green apple cider and various beer selections from my companions. Having forgotten my own camera, I didn&#8217;t try to take pictures of the wonderful vegan bread and oil that were served prior to our entrees.</p>
<p>The menu was &#8211; surprisingly, considering the restaurant&#8217;s location and trendiness &#8211; reasonably priced. I ordered the Cuba, Missouri sandwich as a tribute to my Small Town Missouri heritage, and it was wonderful. In between two fresh buns were mojo roasted pork, ham, emmenthaler, pickles and mustard. On the side were St. Louis&#8217;s own Billy Goat Chips. All of this for $8. (For the record, the Malbec I ordered was also $8).</p>
<p>The space was a little bit loud, which made conversation at a table of eight guests nearly impossible. The service was great though, and the  manager stopped me on my way out to make sure that I had been pleased with the meal. He also gave me a tip-off that Bridge will be featuring a new menu soon. If you live in St. Louis, it might be worth checking out.</p>
<p>Bridge remains one of my favorite St. Louis bar destinations for its huge selection of imbibements. Bridge serves more than 200 beers, 55 of which are on tap. There are also more than twenty wines by the glass and over a hundred total wines.</p>
<p>***</p>
<p>Bridge Wine Bar &amp; Tap House is located at 1004 Locust Street in St. Louis Missouri. For more information about Bridge, <a href="http://www.thebridgestl.com/">visit their website.</a></p>
<p>***</p>
<p>From the evening&#8217;s other blogger guests:</p>
<p><a href="http://tojosan.posterous.com/bridge-tap-house-dining-out">Tojosan&#8217;s Blog Post</a><br />
<a href="http://www.flickr.com/photos/tojosan/6042682068/">Tojosan&#8217;s Photostream<br />
</a><a href="http://www.flickr.com/photos/mommaj/6043220318/in/photostream">Nanna_J&#8217;s Photostream</a></p>
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