join our mailing list
* indicates required

Get Fit Festus

This morning I ran a 5K race in Festus, Missouri sponsored by an organization called Get Fit Festus. Festus is a town of just under 10,000 people. It’s located roughly an  hour south of St. Louis in Jefferson County on Interstate 55.
The Get Fit Festus race itself was enjoyable, despite incredible heat and humidity (even [...]

Country Days Run

I  rolled out of bed at 6 am to head into Farmington for the Country Days 1 mile fun run registration.
It’s called a “fun run”, and it really was fun. There were not more than a hundred people in the 1 mile run, which was a contrast from the huge Go! St. Louis 5K I ran [...]